Capitol Hill Community Post | Family Yoga at The SweatBox

Family-YogaCome do an unheated Family Yoga class. As the adult, you’ll be able to practice while assisting your little one into the postures. We’ll do some new, fun postures that will get your kids excited for more! The class with be one hour and is appropriate for kids who can stay still for that long (elementary and middle school age is ideal)!

SUNDAY, APRIL 10th 1:30-2:30pm
1417 10th Avenue, Suite B (10th btwn Pike & Union)

$25/Family of 2 ($10 each additional family member; can be paid on the day of). Students with unlimited membership at The SweatBox practice for free; kids $10 per head.
Register here: http://clients.mindbodyonline.com/classic/ws?studioid=1117&stype=41&prodid=279

Capitol Hill Community Post | Audioga with Frani and DJ Sharlese and Frankie & Jo’s

images2Find your center and your groove at The SweatBox. Join us for the Bikram Power Hour, taught by Frani, with DJ Sharlese (KEXP Audioasis host) spinning music. We are also pleased to have a plant-based ice cream social with Frankie & Jo’s owners Autumn (Hot Cakes) and Kari (Juicebox). Do your yoga and then reward yourself with delicious and healthy sorbets and nut milk ice creams. Space is limited to 35 students; cost is $25.
Sunday, April 17th, 2016 6:00pm-7:30pm
Please register at the link:
http://clients.mindbodyonline.com/classic/ws?studioid=1117&stype=41&prodid=296.Screen_Shot_2016-01-25_at_12.28.49_PM_tcfndi.png211390358_10200389948707251_4315531203218055240_n2

Capitol Hill Community Post | Family Yoga at The SweatBox

Family-YogaJoin Parvanah for Yoga with your Family

We’ll do an unheated Family Yoga class. As the adult, you’ll be able to practice while assisting your little one into the postures. We’ll do some new, fun postures that will get your kids excited for more! The class with be one hour and is appropriate for kids who can stay still for that long (elementary and middle school age is ideal)!

Sunday, April 10th 1:30-2:30pm

$25/Family of 2 ($10 each additional family member; can be paid on the day of). Students with unlimited membership at The SweatBox practice for free; kids $10 per head.

Register here: http://clients.mindbodyonline.com/classic/ws?studioid=1117&stype=41&prodid=279

CHS Community Post | Fundamentals of Vinyasa Yoga at The SweatBox

Frani-Balancing-Stick-with-LogoThis two hour workshop will give you all the tools you need to safely begin your Vinyasa Yoga practice. With an emphasis on breath work, upper body strengthening, and freedom of movement, Vinyasa Yoga is a wonderful complement to a Bikram yoga practice. This fundamentals workshop will provide a detailed understanding of the building blocks of Surya Namaskara A or Sun Salutations, – including a specific breakdown of chaturanga and downward-facing dog alignment. Come spend a few hours with Frani and Alyssa to brush up on the basics or try out something new!
Cost $40/person
Limit 30 people
Saturday, January 16th 12:00pm-2:00pm
Register online-https://clients.mindbodyonline.com/classic/admhome?studioid=1117