CHS Calendar

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Nov
19
Tue
Downtime at Lunchtime- Yoga Nidra Every Tuesday at Noon @ The SweatBox Loft
Nov 19 @ 12:00 PM – 1:00 PM
Downtime at Lunchtime
Everyone needs a way to feel at ease when life gets challenging and it’s possible to find this even during your short lunch hour. iRest (Integrative Restoration) Yoga Nidra helps you tap into a place that is calm – even when life is not. Spend an hour doing Yoga Nidra Tuesdays at noon at The SweatBox Loft. Use code 9642 to access Loft door. Studio is at the top of ramp to the right.
iRest Yoga Nidra, is a deeply restorative, often contemplative and revelatory practice. During this guided meditation you will focus on body and breath sensing as well as welcoming all sensations just as they come. Some people use iRest to relax when life gets busy. Others use it to help heal from: serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency.
No matter what you are coming for, research shows iRest meditation helps:
• Increase happiness
• Decrease stress, anxiety, and depression
• Improve sleep
• Increase energy
• Strengthen your resilience to deal with day-to-day life
Nov
26
Tue
Downtime at Lunchtime- Yoga Nidra Every Tuesday at Noon @ The SweatBox Loft
Nov 26 @ 12:00 PM – 1:00 PM
Downtime at Lunchtime
Everyone needs a way to feel at ease when life gets challenging and it’s possible to find this even during your short lunch hour. iRest (Integrative Restoration) Yoga Nidra helps you tap into a place that is calm – even when life is not. Spend an hour doing Yoga Nidra Tuesdays at noon at The SweatBox Loft. Use code 9642 to access Loft door. Studio is at the top of ramp to the right.
iRest Yoga Nidra, is a deeply restorative, often contemplative and revelatory practice. During this guided meditation you will focus on body and breath sensing as well as welcoming all sensations just as they come. Some people use iRest to relax when life gets busy. Others use it to help heal from: serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency.
No matter what you are coming for, research shows iRest meditation helps:
• Increase happiness
• Decrease stress, anxiety, and depression
• Improve sleep
• Increase energy
• Strengthen your resilience to deal with day-to-day life
Dec
3
Tue
Downtime at Lunchtime- Yoga Nidra Every Tuesday at Noon @ The SweatBox Loft
Dec 3 @ 12:00 PM – 1:00 PM
Downtime at Lunchtime
Everyone needs a way to feel at ease when life gets challenging and it’s possible to find this even during your short lunch hour. iRest (Integrative Restoration) Yoga Nidra helps you tap into a place that is calm – even when life is not. Spend an hour doing Yoga Nidra Tuesdays at noon at The SweatBox Loft. Use code 9642 to access Loft door. Studio is at the top of ramp to the right.
iRest Yoga Nidra, is a deeply restorative, often contemplative and revelatory practice. During this guided meditation you will focus on body and breath sensing as well as welcoming all sensations just as they come. Some people use iRest to relax when life gets busy. Others use it to help heal from: serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency.
No matter what you are coming for, research shows iRest meditation helps:
• Increase happiness
• Decrease stress, anxiety, and depression
• Improve sleep
• Increase energy
• Strengthen your resilience to deal with day-to-day life
Dec
10
Tue
Downtime at Lunchtime- Yoga Nidra Every Tuesday at Noon @ The SweatBox Loft
Dec 10 @ 12:00 PM – 1:00 PM
Downtime at Lunchtime
Everyone needs a way to feel at ease when life gets challenging and it’s possible to find this even during your short lunch hour. iRest (Integrative Restoration) Yoga Nidra helps you tap into a place that is calm – even when life is not. Spend an hour doing Yoga Nidra Tuesdays at noon at The SweatBox Loft. Use code 9642 to access Loft door. Studio is at the top of ramp to the right.
iRest Yoga Nidra, is a deeply restorative, often contemplative and revelatory practice. During this guided meditation you will focus on body and breath sensing as well as welcoming all sensations just as they come. Some people use iRest to relax when life gets busy. Others use it to help heal from: serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency.
No matter what you are coming for, research shows iRest meditation helps:
• Increase happiness
• Decrease stress, anxiety, and depression
• Improve sleep
• Increase energy
• Strengthen your resilience to deal with day-to-day life
Dec
17
Tue
Downtime at Lunchtime- Yoga Nidra Every Tuesday at Noon @ The SweatBox Loft
Dec 17 @ 12:00 PM – 1:00 PM
Downtime at Lunchtime
Everyone needs a way to feel at ease when life gets challenging and it’s possible to find this even during your short lunch hour. iRest (Integrative Restoration) Yoga Nidra helps you tap into a place that is calm – even when life is not. Spend an hour doing Yoga Nidra Tuesdays at noon at The SweatBox Loft. Use code 9642 to access Loft door. Studio is at the top of ramp to the right.
iRest Yoga Nidra, is a deeply restorative, often contemplative and revelatory practice. During this guided meditation you will focus on body and breath sensing as well as welcoming all sensations just as they come. Some people use iRest to relax when life gets busy. Others use it to help heal from: serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency.
No matter what you are coming for, research shows iRest meditation helps:
• Increase happiness
• Decrease stress, anxiety, and depression
• Improve sleep
• Increase energy
• Strengthen your resilience to deal with day-to-day life
Dec
24
Tue
Downtime at Lunchtime- Yoga Nidra Every Tuesday at Noon @ The SweatBox Loft
Dec 24 @ 12:00 PM – 1:00 PM
Downtime at Lunchtime
Everyone needs a way to feel at ease when life gets challenging and it’s possible to find this even during your short lunch hour. iRest (Integrative Restoration) Yoga Nidra helps you tap into a place that is calm – even when life is not. Spend an hour doing Yoga Nidra Tuesdays at noon at The SweatBox Loft. Use code 9642 to access Loft door. Studio is at the top of ramp to the right.
iRest Yoga Nidra, is a deeply restorative, often contemplative and revelatory practice. During this guided meditation you will focus on body and breath sensing as well as welcoming all sensations just as they come. Some people use iRest to relax when life gets busy. Others use it to help heal from: serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency.
No matter what you are coming for, research shows iRest meditation helps:
• Increase happiness
• Decrease stress, anxiety, and depression
• Improve sleep
• Increase energy
• Strengthen your resilience to deal with day-to-day life
Dec
31
Tue
Downtime at Lunchtime- Yoga Nidra Every Tuesday at Noon @ The SweatBox Loft
Dec 31 @ 12:00 PM – 1:00 PM
Downtime at Lunchtime
Everyone needs a way to feel at ease when life gets challenging and it’s possible to find this even during your short lunch hour. iRest (Integrative Restoration) Yoga Nidra helps you tap into a place that is calm – even when life is not. Spend an hour doing Yoga Nidra Tuesdays at noon at The SweatBox Loft. Use code 9642 to access Loft door. Studio is at the top of ramp to the right.
iRest Yoga Nidra, is a deeply restorative, often contemplative and revelatory practice. During this guided meditation you will focus on body and breath sensing as well as welcoming all sensations just as they come. Some people use iRest to relax when life gets busy. Others use it to help heal from: serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency.
No matter what you are coming for, research shows iRest meditation helps:
• Increase happiness
• Decrease stress, anxiety, and depression
• Improve sleep
• Increase energy
• Strengthen your resilience to deal with day-to-day life
Jan
7
Tue
Downtime at Lunchtime- Yoga Nidra Every Tuesday at Noon @ The SweatBox Loft
Jan 7 @ 12:00 PM – 1:00 PM
Downtime at Lunchtime
Everyone needs a way to feel at ease when life gets challenging and it’s possible to find this even during your short lunch hour. iRest (Integrative Restoration) Yoga Nidra helps you tap into a place that is calm – even when life is not. Spend an hour doing Yoga Nidra Tuesdays at noon at The SweatBox Loft. Use code 9642 to access Loft door. Studio is at the top of ramp to the right.
iRest Yoga Nidra, is a deeply restorative, often contemplative and revelatory practice. During this guided meditation you will focus on body and breath sensing as well as welcoming all sensations just as they come. Some people use iRest to relax when life gets busy. Others use it to help heal from: serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency.
No matter what you are coming for, research shows iRest meditation helps:
• Increase happiness
• Decrease stress, anxiety, and depression
• Improve sleep
• Increase energy
• Strengthen your resilience to deal with day-to-day life
Jan
14
Tue
Downtime at Lunchtime- Yoga Nidra Every Tuesday at Noon @ The SweatBox Loft
Jan 14 @ 12:00 PM – 1:00 PM
Downtime at Lunchtime
Everyone needs a way to feel at ease when life gets challenging and it’s possible to find this even during your short lunch hour. iRest (Integrative Restoration) Yoga Nidra helps you tap into a place that is calm – even when life is not. Spend an hour doing Yoga Nidra Tuesdays at noon at The SweatBox Loft. Use code 9642 to access Loft door. Studio is at the top of ramp to the right.
iRest Yoga Nidra, is a deeply restorative, often contemplative and revelatory practice. During this guided meditation you will focus on body and breath sensing as well as welcoming all sensations just as they come. Some people use iRest to relax when life gets busy. Others use it to help heal from: serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency.
No matter what you are coming for, research shows iRest meditation helps:
• Increase happiness
• Decrease stress, anxiety, and depression
• Improve sleep
• Increase energy
• Strengthen your resilience to deal with day-to-day life
Jan
21
Tue
Downtime at Lunchtime- Yoga Nidra Every Tuesday at Noon @ The SweatBox Loft
Jan 21 @ 12:00 PM – 1:00 PM
Downtime at Lunchtime
Everyone needs a way to feel at ease when life gets challenging and it’s possible to find this even during your short lunch hour. iRest (Integrative Restoration) Yoga Nidra helps you tap into a place that is calm – even when life is not. Spend an hour doing Yoga Nidra Tuesdays at noon at The SweatBox Loft. Use code 9642 to access Loft door. Studio is at the top of ramp to the right.
iRest Yoga Nidra, is a deeply restorative, often contemplative and revelatory practice. During this guided meditation you will focus on body and breath sensing as well as welcoming all sensations just as they come. Some people use iRest to relax when life gets busy. Others use it to help heal from: serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency.
No matter what you are coming for, research shows iRest meditation helps:
• Increase happiness
• Decrease stress, anxiety, and depression
• Improve sleep
• Increase energy
• Strengthen your resilience to deal with day-to-day life