Beginning Your Fitness Journey

Saturday, July 8, 2017 - 10:00 am @ 10:00 AM – 11:30 AM
Seattle Central College - Mitchell Activity Center
1718 Broadway
Seattle WA 98122
Seattle Central College - Continuing Education

7 Saturdays | 7/8/2017 – 8/19/2017 | 10:00 AM – 11:30 AM

Beginning Your Fitness Journey | Seattle Central College - Continuing EducationOften the hardest part of starting an exercise regimen is just that: Starting!

True fitness means more than a healthy body — it also means a healthy mind and spirit.

This low impact beginning fitness class is ideal for exercisers with little or no experience.

You’ll receive easy-to-follow direction on how to move your body safely through exercise, and learn which muscle groups are in action during specific exercises.

The instructor will tailor exercises to ensure you safely meet your specific exercise goals.

Getting fit can actually be quite fun and rewarding, so let us show you how!

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