6 Tuesdays | 4/17/18 – 5/22/18 | 6:15 PM – 7:45 PM
Practicing mindfulness is a powerful way to transform your daily life and live with more positive intention.
In this series of workshops, you’ll learn the meaning of mindfulness and how it can be incorporated into your everyday life.
Through in-class labs and discussion, we will:
- Explore the difference between mindfulness and meditation
- Learn the basics of mindfulness techniques
- Discover how these techniques can positively impact your life
- Examine how to practice mindfulness in all aspects of our lives