Introduction to Yoga Nidra

When:
Monday, February 11, 2019 - 5:30 pm @ 5:30 PM – 7:30 PM
2019-02-11T17:30:00-08:00
2019-02-11T19:30:00-08:00
Where:
The SweatBox Yoga Loft
1417 10th ave suit B
Cost:
$35

Yoga Nidra is based on ancient yogic teachings. The practice of iRest (Integrative Restoration) is Yoga Nidra made accessible for modern day life. It is designed to bring the healing benefits of yogic and meditative practices to a wide variety of people. iRest can be practiced by anyone, regardless of whether you are a lifelong meditator or if you have never tried meditation before.Using iRest, people learn to welcome life as it is happening and to respond – not react – to challenging situations.

iRest can work to alleviate stress, help us sleep better, and heal unresolved issues and traumas. It can also allow us recognize an underlying peace of mind that is always present within us – no matter what circumstances we are facing in life.

Join Laura for iRest Yoga Nidra. This workshop will include a basic orientation to iRest Yoga Nidra and an iRest Yoga Nidra session. This is a wonderful opportunity to learn a new meditation practice that will help you to manage stress, anxiety and depression. All are welcome regardless of prior meditation or yoga experience. Please wear comfortable clothing and bring a pillow and a blanket to use during the class.
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