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Yoga Nidra is based on ancient yogic teachings. The practice of iRest (Integrative Restoration) is Yoga Nidra made accessible for modern day life. It is designed to bring the healing benefits of yogic and meditative practices to a wide variety of people. iRest can be practiced by anyone, regardless of whether you are a lifelong meditator or if you have never tried meditation before.Using iRest, people learn to welcome life as it is happening and to respond – not react – to challenging situations.
iRest can work to alleviate stress, help us sleep better, and heal unresolved issues and traumas. It can also allow us recognize an underlying peace of mind that is always present within us – no matter what circumstances we are facing in life.