• Learn how to lift weights safely with proper technique.
• Strength train with others who share your goals in a fun, supportive and motivating environment.
• Increase your muscle and improve definition focusing on appropriate levels of progression to train the entire body.
A Co-Ed Masters Strength Class that will teach you EVERYTHING you need to know for weight training beginners as well as challenge seasoned athletes. Flexibility and mobility will also be incorporated to keep your joints heathly and performing optimally. All ages welcome, but this program is aimed towards 40 years and older.
8 week Fall Series Runs-
Sept 11th – Nov 1st
9:30am – 10:30am
Tues & Thurs – mix and match how you need!
PUNCH CARD OPTIONS-
8 classes $140 *plus tax
12 classes $195 *plus tax
15 classes $255 *plus tax