Nidra at Noon- Downtime at Lunchtime

When:
Tuesday, November 13, 2018 - 12:00 pm @ 12:00 PM – 1:00 PM
2018-11-13T12:00:00-08:00
2018-11-13T13:00:00-08:00
Where:
The SweatBox Yoga Loft
1417 10th Avenue Suite B
Contact:
The SweatBox Yoga
2068609642
Downtime at Lunchtime
Everyone needs a way to feel at ease when life gets challenging and it’s possible to find this even during your short lunch hour. iRest (Integrative Restoration) Yoga Nidra helps you tap into a place that is calm – even when life is not. Spend an hour doing Yoga Nidra Tuesdays at noon at The SweatBox Loft. Pre-registration is required for this class.
iRest Yoga Nidra, is a deeply restorative, often contemplative and revelatory practice. During this guided meditation you will focus on body and breath sensing as well as welcoming all sensations just as they come. Some people use iRest to relax when life gets busy. Others use it to help heal from: serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency.
No matter what you are coming for, research shows iRest meditation helps:
• Increase happiness
• Decrease stress, anxiety, and depression
• Improve sleep
• Increase energy
• Strengthen your resilience to deal with day-to-day life
Subscribe and support CHS Contributors -- $1/$5/$10 per month

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