Women’s Strength Class

When:
Monday, April 16, 2018 - 9:30 am @ 9:30 AM – 10:30 AM
2018-04-16T09:30:00-07:00
2018-04-16T10:30:00-07:00
Where:
Emerald City CrossFit
2308 E Madison St Seattle
WA 98112
Cost:
$175-$375
Contact:
Melinda Schmitt
907-209-9019

Women of all fitness levels welcome!

STRENGTH CLASS FOR WOMEN
• Learn how to lift weights safely with proper technique.
• Strength train with other women who share your goals in a fun, supportive and motivating environment.
• Increase your muscle and improve definition focusing on appropriate levels of progression to train the entire body.

A Strength Class for Women that will teach you EVERYTHING you need to know for weight training beginners. Starting with body weight resistance exercises, you will learn how to lift free weights in the gym with confidence. All fitness levels and ages welcome!

PROGRAM RUNS

April 16th – June 15th (9 weeks)
9:30am – 10:30am Mon, Wed, Fri – mix and match how you need!

PROGRAM OPTIONS-
10 classes $175

18 classes $285

25 classes $375

With Coach Stephanie
*Achieve Greatness*

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