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Detox Yoga Class
| When: | Saturday, November 21, 2009 02:00 PM - 03:30 PM |
| Where: | Urban-Fit, 1617 Boylston Ave |
| What: |
Pre-Thanksgiving Detox Yoga class to rejuvenate the body and cultivate gratitude in the spirit of the season... Join us for a yoga class specifically designed for to wring out both tension and toxins to help you take on the rest of the year with a clear mind and strong body. This moderately-to-fast paced vinyasa class will have a special focus on twists; by alternatively compressing and releasing muscles and organs we'll stimulate the tissues to release unwanted debris and stress while increasing circulation and infusing fresh oxygen into the bloodstream. We'll also generate a fair amount of heat through movement, stimulating perspiration and thus detoxification through the skin. Rejuvenation and restoration will also play a major role, so in addition to building up to a few peaks of intensity to encourage the body to release, we'll conclude with a more supportive sequence that will encourage deep relaxation and breath awareness, allowing gentle movement to facilitate the release of any residual tension. All levels are welcome, though some yoga experience is recommended. Send an email to info@roaryoga.com to register or simply show up the day of the event. Mats/props provided (pre-registration recommended if you plan to borrow). $15 for 90 minutes. |
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