PRENATAL YOGA

Mondays 5:30-7:00PM w/Anne Phyfe & Saturdays 12:15-1:45PM w/Mara

Prenatal Yoga is an amazing way to prepare your body and mind for labor and motherhood while relieving many pains and discomforts of pregnancy. The classes are taught to embrace both the novice and experienced yoga practitioner in this special time. Teachers offer safe modifications of standard yoga postures.

8 Class Card: $110 (valid 6 months, can also go toward Postnatal Yoga as well)

POSTNATAL YOGA

THURSDAYS 1:30-3:00PM w/Anne Phyfe

Postnatal Yoga addresses the aches, pains and energy challenges of the postpartum parent (dads are welcome). Each class starts with a check-in so that moms/dads can give each other support and feedback and the teacher can create a class that addresses the current needs and physical level of the group. Bring your baby, a friend, or come alone.

Postnatal Drop-ins: $16
8 Class Card: $110 (valid 6 months)
No need to register; just show up with your baby and a blanket.